Nutrition First redefines “nutrition” – it’s not just about feeding your body but also cultivating a nourished mind, meaningful relationships, embracing movement, prioritizing quality sleep, mastering stress, and supporting recovery, it’s all connected. I can guide you along your wellness journey.
Hi, I’m Becky Phillips, a Precision Nutrition Level 2 Certified Master Coach which includes nutrition, sleep, stress management, and recovery. I’m also certified through ISSA for nutrition and personal training. I take the “deep health” approach to coaching, it’s all about the whole person, not just one aspect.
Stress Management
Stress comes in many forms and effects every aspect of your health and well-being, including weight loss. I can help you learn the skills for better stress management.
Nutrition
Together, we‘ll design a plan that works for you in your life. No pills, no magic potions, no BS.
Movement
Daily movement burns calories, reduces stress, can improve sleep, and it can energize you. It can be fun, I can show you how.
Sleep & Recovery
Quality sleep is vital to health and well-being.
Levels of Coaching
One-on-one coaching
Weekly or bi-weekly (based on individual’s need) phone or video calls. Unlimited messaging support (messages will be answered within 36 hours). Plans will be fully customized for the client’s goals.
Available in 6 and 12 month commitments
Group coaching
General habit based curriculum held in a private Facebook group. No individual phone or video support but awesome group support. Questions will be answered inside the group setting.
This is a 3 month cohort based program.
Group “challenges”
Challenges will be held in a private Facebook group. These are fun, interactive ways to test the water to see what habit-based coaching is like.
These range from 5-42 days.
Current Offers
The 42 Day Mindfulness Journey is “challenge” that is held in a private Facebook group. It is focused on helping you feel better, have more energy, and reducing stress. Our next group starts June 1, 2024
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For more information contact:
Becky Phillips,
PN2, PN1-SSRC,
ISSA-CPT, ISSA- CNC
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